Lean meat is not protein, but it is rich in protein and can be consumed in moderation by most people.
In general, lean meat refers to protein-rich meat from livestock such as pigs, cows and sheep, rather than protein. Protein is the material basis of life, an important nutrient for the human body, and can provide energy for human life activities. Eating lean meat can ensure the supplementation of high-quality protein.
Every 100g of lean meat usually contains about 20% of high quality protein, therefore, moderate intake of lean meat can supplement protein for the body. Although lean meat is rich in protein, it should not be consumed in excess, as excessive consumption of lean meat may lead to bloating and other discomforts.
Daily diet should also pay attention to a balanced diet, scientific and rational choice of food, avoid overeating, to ensure a balanced intake of various nutrients.