Young people suffering from hypertension, handling measures: 1. Promote a vegetarian diet. Vegetarian way can make hypertension patients lower blood pressure, diet should be light, with high vitamin, high fiber, high calcium, low fat, low cholesterol diet. Advocate eating more coarse grains, mixed grains, vegetables, fruits, soy products, lean meat, fish, chicken and other foods, eat vegetable oil, less lard, greasy food and spicy stimulating food. 2, eat too much sodium, a causative factor of hypertension, to strictly control sodium intake. 3, quit smoking, quit drinking. Because smoking and alcohol are risk factors for hypertension, especially for young people, addicted to smoking and alcohol, there is an increase in hypertension complications of cardiovascular disease, must quit smoking and alcohol. 4, diet should be moderate. Not too hungry and not too full, not overeating. 5, scientific drinking water, because the hardness of the water, and the occurrence of hypertension is closely related to the amount of water, especially for young people, because the work pressure is particularly high, the body water is in a state of lack, so we must drink more water, to ensure 8 glasses of water a day, to try to drink hard water, such as spring water, deep well water, natural mineral water, etc. 6, to pay attention to the combination of work and rest, keep enough 6, we should pay attention to the combination of work and rest, to get enough sleep, to participate in the work that can be done, to pay attention to physical labor and physical exercise, to go to exercise regularly. In this way, without the use of antihypertensive drugs, it is possible to lower the blood pressure to normal.