Indigestion in 14 weeks of pregnancy is mainly related to the change of hormone level, improper diet and other causes. Through adjusting the diet structure, appropriate exercise and other methods to adjust and improve.
1. Adjust the diet structure. Indigestion at 14 weeks of pregnancy may be caused by eating too much greasy, high-fat and high-protein food during pregnancy to ensure the development of the child. It is recommended to first adjust the diet, reduce eating greasy and indigestible food, eat more vegetables and fruits, etc., to do small meals, avoid overeating.
2. Appropriate exercise. Women 14 weeks pregnant with an enlarged uterus top pressure on the stomach, may make the stomach volume becomes smaller gastrointestinal peristalsis slows down, which will appear after eating the phenomenon of indigestion. To pay attention to the usual appropriate increase in exercise, you can walk or do pregnancy yoga exercise, appropriate exercise can promote gastrointestinal peristalsis, improve the symptoms of indigestion.
During pregnancy, you should take obstetric checkups on time and seek early medical attention if you feel unwell.