All along, in our hearts, fathers are the mountains and the sea, the pillars of the family that will never fall down. But the years are not forgiving, life is busy, various pressures make their health deteriorate. As a child, I have little time to spend with my father and can only do so much, so I feel guilty every time I think about it. So, in fact, sometimes I wish my father could learn to take care of himself and protect his health well. For no other reason than to hope that after working hard for most of their lives, they can enjoy their old age in good health. So, what should fathers of different ages do to take care of their bodies in a targeted manner? Young fathers (under 35 years of age) the golden age also need to “take care of” Many people think that “health” is a matter for the middle-aged and elderly, not related to young people. In fact, it is not, many middle-aged and elderly diseases traced back to the source, are related to certain bad habits of life when young. 1, do not do “night owl”, less stay up late Staying up late is “injury” taboo. After eleven o’clock at night, Yang Qi began to collect, Yin Qi slowly grow out, if you do not sleep still continue to work or play, it is easy to Yang Qi exhausted. 2, good stomach, pay attention to the spleen and warm stomach 30 years old before the stomach, 30 years old after the stomach to feed people. And the first element of nourishing the stomach is to eat on time, eat breakfast on time, do not overeat and so on. From this age, men’s metabolism began to slow down, easy to get fat. So moderate control of socializing and entertainment, more exercise, and the benefits of exercise will thereafter slowly manifest themselves with age. The company’s main business is to provide a wide range of products and services to its customers. The “haggard”, after the kidney gas from the bloom to decline, the body began to go downhill. 1, learn to relieve stress First of all, to ensure the quality of sleep, do not overspend health. In addition, to strengthen physical exercise, proper exercise can effectively relieve fatigue and make people energetic. According to their own situation, running, walking, swimming, playing Tai Chi, etc., choose one to persist, will certainly benefit greatly. 2.Reasonable intake of nutrition At this age, people are not eating enough nutrition, more than eighty to ninety percent of dads are over-nourished, must control their mouth. 3, control bad habits The most critical thing is to control their bad habits. Alcohol and tobacco are not beneficial to the body, and must pay attention to a degree. The key to reversing “menopause” is for middle-aged fathers (50-65 years old) People know that women have menopause, but they do not know that men and women also have menopause. When many fathers reach the age of 50-60, they will start to experience symptoms similar to those of women’s menopause syndrome: poor sleep, irritability, dizziness and panic. According to the theory of Chinese medicine, when a man reaches the age of 50-65, his kidney essence and liver blood are deficient, and his heart energy is also insufficient. So this period of time to pay attention to the balance of the five internal organs, what is consumed to replenish, especially should pay attention to nourishing the liver and kidneys. 1, to ensure good sleep quality Do not stay up late at night, pay attention to the quality of sleep in the meridian, especially the half-hour sleep at noon. 2, control the amount of food, focus on diet Why? This time the body’s metabolism is much slower than when you are young, if you still eat as much as you did when you were young, after eating food will collect in the stomach and intestines, leading to indigestion. 3, bad habits to get rid of At this time is not compared to the young, dads to protect their bodies from disease, is not to add chaos to the family, so it is necessary to change the bad habits of smoking, drinking. Older fathers (65-80 years old) should follow nature and nourish their Yang energy. As the saying goes, “Yang is strong, but Yang is weak. The father is prone to symptoms such as excessive nocturnal urination, coldness and back pain. It is important to pay attention to replenishing yang energy, and at the same time to calm the mind and regulate the breath. 1, quiet to nourish the spirit Chinese medicine says “the spirit within the guard, the disease is safe from”, emphasizing the significance of quiet to nourish the spirit of health. For fathers who have entered their grandfather’s generation, it is especially important to maintain a child-like state of mind, free of worries, desires and demands, lively and simple. 2, adjusting the rest to nourish the qi The elderly must follow the four seasons, careful living, if you can comply with the four changes, then the Yang Qi can be protected, the right qi to be nourished.