Five months baby sleep quality is poor, common causes include environmental factors, irregular work and rest, disease factors, etc., if the environmental factors can try to adjust the indoor temperature, humidity, light, etc.; if the irregular work and rest can try to give the baby to give up the nighttime milk, adjust the nap time; if for the disease caused by the need for active treatment of primary diseases, etc..
1. Environmental factors: If the indoor temperature, humidity is not adapted to the baby may affect the quality of sleep, so you can adjust the indoor temperature of 26 ℃, humidity 50%, try to avoid light stimulation at night, a reasonable cover, to avoid overheating too cold can improve the baby’s sleep quality.
2. Irregular work and rest: if the bedtime overexcitement, frequent night feeding, etc. may affect the quality of sleep, five-month-old babies can be adjusted with the help of the doctor the last meal time, avoid naps before bedtime, avoid overexcitement can help improve the quality of sleep.
3. Disease factors: if the baby indigestion, abdominal pain, bloating will affect sleep, parents can give the baby abdominal massage, if necessary, follow the doctor’s orders to use probiotics and other medication, if the baby has a vitamin D deficiency, which may lead to high neurological excitability, affecting the baby’s quality of sleep, the need to comply with the doctor’s orders to supplement the vitamin D and calcium and other treatments.
Influence on the baby’s sleep quality of more factors, parents can first from the daily lifestyle to improve the observation of whether there is no improvement, if necessary, consult a doctor for evaluation.