Lumbar dorsal fasciitis can be recovered through exercises such as slow walking, stretching exercises and flat support. 1. slow walking: in relatively flat road, every day adhere to slow walking or jogging exercise, during which you need to keep the chest in an upright state, while the spine is in a normal physiological curvature, through the different swing of the arms to let the shoulders, back muscles to get relaxation, to promote the absorption of inflammation, alleviate the condition of lumbar dorsal fasciitis. 2. Stretching exercises: such as yoga, hanging bar and so on, these exercises can exercise the strength of the patient’s back and lumbar muscles, which is also very helpful for the recovery of lumbar dorsal fasciitis. 3. Plank support: it can exercise the shoulder and leg muscle strength, and also can increase the strength of the lumbar back muscles, so that the spine maintains a normal curvature, and reduces the damage and pull on the fascia. Lumbar dorsal fasciitis exercise as much as possible under the guidance of a doctor, so as not to cause physical injury.