I believe that many people have heard of allergic rhinitis in this disease, because it is not only a relatively common disease, allergic rhinitis is also more difficult to treat. Therefore, the timely detection of allergic rhinitis is very necessary, then, allergic rhinitis how to self-treatment, the following specific for you to introduce: 1, diet therapy, to eat light, less spicy and stimulating food. Eat more vegetables and fruits, etc.
2, maintain a good state of mind, not anxious, not dry, change bad habits, do not overwork, regularly choose some functional health food, improve immune function, less or no disease, improve the quality of life.
3, perennial rhinitis patients, to improve the living environment, such as not to keep cats, dogs and other animals, remove the carpet, feather mattress pad, indoor ventilation, reduce dust, etc. can reduce the chance of incidence.
4, for those who have identified allergens, should try to get out of contact, hay fever patients, in the pollen dispersal period should reduce outdoor activities.
5, appropriate physical exercise, choose suitable sports activities, such as climbing, playing Tai Chi, jogging, etc., but also often do nasal massage to enhance the function of the nasal cavity to resist allergens.
The above is about how to self-treatment of allergic rhinitis. Experts remind that allergic rhinitis self-treatment should also include the avoidance of allergens in life. If you are looking for a new home, you may want to stay away from the newly renovated rooms and avoid traveling in dusty weather.