I. Treating osteoporosis with estrogen can lead to cancer
1. Medical consensus: for osteoporosis accompanied by menopausal symptoms, take estrogen as prescribed by the doctor for reasonable replacement therapy.
2. Check the uterus, breast and ovaries once in six months for lesions.
3. Principle of use: low dose, short term, regular follow up
4.Objective: to improve menopausal symptoms
5.No menopausal symptoms, no estrogen supplementation is recommended
Second, drinking bone broth can prevent osteoporosis?
1.The old Chinese saying: eat what you can, wrong!
2, the test provides evidence: 5 kg of pork bones plus 5 kg of water, pressure cooker simmering for 10 hours, the result of a bowl of soup contains only 10mg of calcium, the same bowl of milk contains 200mg of calcium
3, side effects: bone soup contains a lot of fat, regular diet may cause other health problems
Third, osteoporosis is a unique phenomenon of the elderly, not related to young people
1, the strongest bone period occurs in the age of 20-40, that is, the highest bone mass and the best quality
2.The ability to reach the best condition on time is related to genetics and environment, etc.
3, after the age of 40, the rate of bone loss exceeds the rate of bone formation, bone quality begins to decline, age increases, the possibility of osteoporosis increases
4.If you do not pay attention to bone health when you are young, osteoporosis will also invade young people
Fourth, osteoporosis patients need bed rest
1, bed rest, wrong! Aggravate osteoporosis
2, efforts to choose outdoor exercise within reach, jogging, walking
Five, blindly believe in advertising
1, for promotion, calcium products store equipped with bone density testing instruments, who measured who lack of calcium
2, single photon bone density meter, the test is not accurate, can only measure the forearm bone, the main danger of osteoporosis in the lumbar spine and hip
3, fancy words of advertising, nano calcium, atomic calcium, can not be trusted, why?
4, the body’s absorption of calcium utilization and calcium products have nothing to do with the size of the particles
Six, osteoporosis is a degenerative disease, can not be prevented
1, although osteoporosis is a disease of the elderly, all people have, not that everyone “inevitable”
2, prevention of osteoporosis should be started from a young age, to old age will be delayed or even if there are symptoms are light
Seven, the more calcium to prevent osteoporosis, the better
1, calcium is the key substance for strong bones, but not the only required
2, according to the symptoms, according to medical advice comprehensive treatment of osteoporosis
Eight, after the appearance of osteoporosis, it is impossible to increase bone density, but only to delay its loss
1.According to the clinical observation, a considerable number of patients showed an increase in bone density after one year of reasonable treatment.
2. This result enhances the confidence of patients to continue treatment
9. It is too late to treat osteoporosis in the elderly
1.It is very wrong to think that osteoporosis cannot be reversed and there is no good effect of treatment in old age, and it is a pity to give up treatment!
2, as long as you receive regular treatment, no matter when the effect can be apparent
3, the earlier the treatment, the better the effect
Ten, rely on self-perception to find osteoporosis
1, most people elderly people think that the bones do not hurt or itch, it will not suffer from osteoporosis, must avoid fluke mentality!
2, osteoporosis, is quietly and quietly the killer
3, found to have symptoms before examination, has delayed the treatment time
4,, premenopausal women (around 45 years old) and men around 50 years old, regardless of the presence of symptoms, should regularly go to the hospital with dual-energy X-ray absorptiometry to check bone density