Can you drink milk with diabetes?

  Diabetic patients can drink milk, but they need to pay attention to the type, time and amount of milk they drink.  Milk is one of the natural beverages, rich in protein, vitamins and trace elements, can provide the body with a variety of essential nutrients, is good for health, and the content of lactose in milk is 4.6-4.8%, only equivalent to the sugar content of vegetables such as cabbage and cauliflower, lower than the sugar content of any fruit. Therefore, drinking milk will not have too much effect on the blood sugar of diabetics.      1, try to choose to drink low-fat, skim milk, do not drink milk containing sugar; 2, pay attention to the amount of drinking, can not drink too much, generally recommended that the daily amount of drinking in about 200ml best. And the calories of milk should be calculated into the total daily energy requirements, to control the total calorie intake.  3, the time to drink milk is recommended in the morning and evening, the morning drink is conducive to the intake of nutrients, the evening drink is conducive to the prevention of hypoglycemia at night and milk has the effect of helping sleep.  Therefore, it is possible for diabetic patients to choose the right type of milk, a reasonable amount and a reasonable time to drink it.