Sleeping pillows may be caused by improper sleeping posture, too high a pillow, cold neck and other factors, you can carry out physical therapy, medication and other methods to relieve. 1. Physical therapy: localized hot compresses, far infrared rays or microwave and other local physical therapy to promote local blood circulation, relieve neck muscle spasm and improve the symptoms of falling asleep. 2. Drug therapy: you can follow the doctor’s instructions to choose local drug therapy, such as topical diclofenac sodium ointment, or spray Yunnan Baiyao spray, etc., to alleviate the pain around the neck caused by the fall of sleep. Sleeping after pillow symptoms are serious patients, should consult a doctor in a timely manner, under the guidance of the doctor for standardized treatment, daily attention should be paid to choosing the right pillow, avoid pillow too high or too low.