One of the causes of hemorrhoids is constipation, the longer the constipation the heavier the symptoms can induce hemorrhoids to become heavier, constipation is mostly related to long-term bad eating habits, lifestyle habits. The common symptoms of constipation are prolonged absence of bowel movements, difficult bowel movements, incomplete bowel movements, abdominal pain and bloating. For constipation can be adjusted from the following points: 1, adjust the diet, diet structure reasonable appropriate light diet, eat more dietary fiber, coarse fiber food, eat more vegetables, fruits, eat appropriate coarse grains, avoid spicy and stimulating food, prohibit smoking and alcohol can relieve constipation. 2, strengthen sports exercise, regular exercise, outdoor exercise can promote gastrointestinal peristalsis is conducive to defecation. 3, drink more water, drink more water can promote 4, develop a regular work and rest schedule, do not stay up late, develop good defecation habits, regular daily defecation can help improve constipation, timely defecation when there is an intention to avoid inhibiting defecation. 5, maintain a happy mood, excessive tension, mental depression, mood is not comfortable are the main causes of constipation, a good mood can help defecation. 6, if The above methods can not be alleviated, the need for drug treatment, it is recommended to take laxative drugs or promote gastrointestinal power drugs, but also with Chinese medicine evidence-based treatment.