Is it good to eat peanuts for diabetes? What fruits can I eat?

Diabetics can eat peanuts in small quantities with certain benefits and replenish the nutrients needed by the body. Diabetic patients can eat fruits with low glycemic index, such as grapefruit, strawberries and kiwi, in moderation when their blood sugar is under good control. Peanuts belong to the category of nuts, which are high in fat and contain high calories, and when consumed in large quantities by diabetic patients, they can lead to large fluctuations in blood glucose, which can also affect blood lipid control. In the case of good blood sugar control, you can eat a few peanut rice, you should strictly control the amount of consumption. In the case of good blood sugar control diabetic patients can eat a moderate amount of low glycemic index fruits, such as grapefruit, strawberries, kiwi, cherries, etc., these fruits are consumed after a slow rise in blood glucose, moderate consumption will not lead to large fluctuations in blood glucose, it is more suitable for diabetic patients to eat fruit. Diabetic patients should strictly limit their daily energy intake, eat small meals and follow the doctor’s advice to rationalize their diet.