Type 1 diabetes, or insulin-dependent diabetes, can occur in people of all ages, but is more common in children and young adults. type 1 diabetes is usually very acute and can be life-threatening if not treated promptly. Therefore, we need to be highly alert to type 1 diabetes, especially for those who have a family history of type 1 diabetes. So how to do a good job of daily care for type 1 diabetes? First, to insist on walking. For diabetics, this is the best exercise. Long-term walking can help patients to muscle sugar out of the blood. It can also help diabetics lose weight and also relieve diabetes symptoms. Second, to reduce weight. Avoid obesity. Generally people who get diabetes in adults are obese, they often lack enough exercise and also eat too much, so it can damage the normal function of insulin. So strengthen the exercise, the weight down is a necessary task for diabetics. Third, to take steps to deal with diabetes in a gradual and orderly manner. Diabetics should not skip meals when they lose weight, which will not only affect their health, but also do little to help them lose weight. When walking every day, it is also necessary to moderate the amount, about half an hour each time is enough. Later you can slowly improve the walking time. Fourth, you should exercise regularly every day. This habit is good for all people. Regular exercise can help patients reduce the density of cholesterol and fat in the body, but also reduce weight, enhance body resistance, so that the body cells become energetic. Exercise can also have a soothing effect on diabetics who are depressed. Clinical studies have shown that type 1 diabetes may be genetically linked, which is generally the basis for the development of type 1 diabetes. Those who have a family history of type 1 diabetes are more likely to develop type 1 diabetes, and these people should be more alert to the occurrence of this type of diabetes and must take steps to prevent it in advance. It is important to be more active, exercise more and avoid obesity.