How long it takes to recover from a strained tendon is related to the severity of the strain, generally mild strains can recover in 1-3 weeks, while severe strains take about 3-6 months to recover. Tendons actually refer to soft tissues such as muscles, tendons and ligaments, which are easily strained during improper movement. Because the blood supply of tendons and ligaments is not particularly rich, recovery from strains is relatively slow. If there is only mild edema after a tendon or ligament strain, most can recover in about 1-3 weeks after active treatment. If there is a tear or even a complete rupture of the tendon or ligament after the strain, the recovery time is relatively longer, about 3-6 months, and some patients with complete rupture of the tendon or ligament may require surgical reconstruction, and the recovery time will be relatively longer. Tendons or ligaments can be cold-packed to reduce edema within 24-48 hours after strain, while proper braking is required, followed by local heat and physical therapy to promote recovery.