Can I get a massage when I have my period?

It is best not to massage during menstruation, because massage helps to unblock the menstrual blood, but women’s immune function decreases during menstruation, this time to do massage may have an impact on menstruation, such as causing too much or too little menstruation, especially need to pay attention to not massage the abdomen, so as not to affect the normal flow of menstruation. During menstruation, you need to minimize all unnecessary operations or various tests, and of course, try not to do massage. Although it is said that massage does not necessarily affect the menstruation, but in order to be more secure, it is recommended to do after the end of menstruation is better. At the same time, you need to pay attention to mental relaxation, ensure sufficient sleep and nutrition, and avoid strenuous sports or heavy physical labor.