Drinking honey has been shown to improve insomnia. Honey contains vitamins, amino acids and other nutrients that have the effect of replenishing brain cells, soothing the brain nerves and calming the mind and soul. Although drinking honey has a certain alleviating effect on insomnia, but insomnia also needs to be targeted according to the cause of insomnia, the causes of insomnia are: 1, drug factors: people take drugs for treatment when they are sick, some drugs contain ingredients that cause nerves in an excited state, thus causing insomnia, insomnia can be improved after stopping taking drugs; 2, mental factors: with the accelerated pace of life, some people in the family and life nerves in a tense state, rest at night still feel nervous inside, easy to cause insomnia, the need to relax, adjust the pace of work and life, work and rest; 3, sleep environment: noisy, bright, polluted or crowded sleep environment can cause insomnia, the need to improve the sleep environment, maintain a quiet, dim, clean indoor environment; 4, lifestyle: some people will drink coffee before bed, drink Strong tea, etc., stimulating diet will cause insomnia, or part of the people before bed for strenuous exercise, so that the brain is in a state of excitement, will produce insomnia, need to change the lifestyle, avoid coffee and tea before bed, avoid strenuous exercise; 5, pathological insomnia: If the insomnia is due to anxiety, depression, the need for appropriate drug and psychological treatment, just by taking honey and other life It is not enough to take honey and other lifestyle adjustments, it is recommended that patients promptly consult a sleep specialist or psychology department.