Vitamins that are good for the eyes include vitamin A, vitamin B, vitamin C and other vitamins. 1. Vitamin A: Vitamin A can promote the metabolic function of the eyes, vitamin A can be converted into optic erythrocyte in the organism, which has a certain role in the imaging of light signals received by the optic rod cells. 2. Vitamin B: has an important role in promoting the development of nerve tissue, the retina contains a large number of nerve fibers, supplementation of vitamin B, can also promote the normal physiological function of retinal function. 3. Vitamin C: Vitamin C has a certain preventive effect on crystal clouding and cataracts, and also promotes collagen synthesis and has a strong antioxidant effect. It can also reduce melanin production and metabolism. In daily life, you should participate in outdoor activities, stay away from electronic products, avoid excessive eye use and pay attention to rest. If there is any discomfort, you should seek medical attention in time.