Dietary principles to promote children’s growth and development: 1, avoid high fat 2, avoid sweets 3, avoid spicy and stimulating, heavy-tasting food 4, the volume of food per meal should not be too large, a small number of meals, can be arranged according to three meals two points 5, food variety. pro: Fat: Cho roughly 15-20: 30: 50-55. vegetables 300-400g / day