Once I talked with a gastroenterologist, he said, “Most patients with gastrointestinal diseases are bad-tempered, quarrelsome and have “neurosis”. “Why is that?” Experts suggest that our gut contains 100 billion nerve cells, mainly responsible for our subconscious activities, so it is also known as “abdominal brain”, “intestinal brain”, “second brain “The gastrointestinal tract is not simply a body with a brain. The gastrointestinal tract is not simply a tube composed of muscles and mucous membranes, but a whole that functions under the control of a complex nervous system. Is this true? When work does not go well, mental tension, after quarrels with colleagues or family members, often tea and no appetite; symptoms such as epigastric pain, abdominal distension, chest tightness and gas suffocation appear after anger. All these indicate that mental factors are related to gastrointestinal activities. Chinese medicine often says “to be free of disease, intestines without slag; to live a long life, intestines are always clear.” Recommend a way to regulate the stomach and intestines, to avoid causing mental illness – vibration abdominal massage. I. Pinch the crest: the patient is lying prone, the operator’s index finger is half flexed, with the middle knuckle of the index finger of both hands against the side of the thumb, the thumb and index finger opposite, pinch the skin upward, while twisting upward. The two hands alternate and operate along both sides of the crest from the coccyx to the greater vertebrae. The first time only pinch without lifting, the second time pinch the crest according to the previous method, but every 3 pinches need to lift the back skin upward once, a total of 6 times. Second, the abdominal method patient supine position, the operator hands ten fingers flexed and folded like bowing, so that the small fish interval and the small finger group into a circle, around the umbilicus to do clockwise or counterclockwise direction rotation and kneading. Operation 2 to 3 minutes. Third, the abdominal method: palm or palm root as the contact surface, together with the forearm to do clockwise or counterclockwise direction of the ring rotation stroking. Frequency is generally controlled at about 120 times per minute, each operation for 2 to 3 minutes. Fourth, the abdomen palm vibration method: the patient lies on his back, the operator takes a sitting position, the right hand palm is placed on the patient’s abdomen, the patient’s Shen Que point with the Laogong point, the palm root to the patient’s Guan Yuan point, the middle finger to the patient’s Ren, the index finger and ring finger to the patient’s kidney meridian, the thumb and little finger on the stomach meridian, the operation can be the whole palm, palm root, finger end alternate force, so that the resulting vibration continuously act on the meridian points centered on the Shen Que point. The operation requires sinking shoulder, dropping elbow, loosening wrist, keeping the frequency of tremor at 300~400 times per minute, and continuing the operation for 15 minutes. Warm tips: 1. Avoid dieting and untimely meals. 2.Regulate your emotions, avoid making your stomach and intestines “angry”. 3, develop the habit of self-massage abdomen every day.