For the early stage of uterine prolapse, that is, Ⅰ-Ⅱ degrees of mild uterine prolapse, at this time the lifting exercise may be subject to certain effect, at this time the lifting exercise its exact should line the corresponding more standardized Kegel exercise, after a certain period of sustained persistence, mild uterine prolapse will have corresponding relief. For uterine prolapse, the essence of the problem is the gradual occurrence of uterine prolapse due to the weakening of the pelvic floor support tissues, after the corresponding exercise pelvic floor may be further restored by the support role. However, if the uterine prolapse is not significantly relieved after the corresponding exercise, or even further aggravated, and if it is accompanied by corresponding urinary or fecal discharge disorders, surgery is required after the corresponding assessment, if necessary.