The situation of cerebral insufficiency should be treated with drugs to improve brain metabolism on the one hand, and dietary regimen on the other. Patients with cerebral insufficiency should pay attention to breakfast and eat a light diet with less sugar, salt and oil; eat more black sesame, mushrooms, kelp, fish and other foods; try to eat more vegetables and coarse grains and put less oil in frying; especially eat more celery and other vegetarian dishes with blood vessel cleaning effect; eat more garlic when appropriate to relieve the mild symptoms of cerebral insufficiency; in addition, a small amount of vinegar and appropriate dry Red wine has an antioxidant effect on the body, which can slow down the rate of cerebral atherosclerosis, and it is important to avoid stomach discomfort when taking it.