Women can eat oranges, oranges are rich in vitamin C, carotene, calcium, iron and other nutrients, can improve the body’s immunity, normal consumption is possible without too much worry, it is not recommended to eat from the refrigerator just out. Before and after the menstrual period should pay attention to keep warm to avoid catching a cold, do not eat cold, spicy, stimulating food, room temperature fruit can be eaten. Pay attention to the bleeding of menstruation, usually five to seven days is normal. Pay attention to hygiene during menstruation, blow-dry your hair in time after washing it, don’t take a bath, and eat more fresh vegetables, fruits, and good digestive food. You can drink brown sugar and ginger water, hot compresses on the stomach, and pay attention to nutrition and drink more soup, such as chicken soup, when there is a lot of bleeding. Prolonged menstrual flow or blood clots to do ultrasound examination of the uterine adnexa, whether there are gynecological diseases and other causes, do not eat crabs, snails and other seafood, because more belong to the cold food.