Chinese medicine believes that the kidney is the foundation of the innate nature, hides the essence, and is the main growth, development and reproduction. Too much sex, which is often referred to as overwork in traditional Chinese medicine, will deplete the kidney essence, which will lead to kidney essence deficiency, kidney qi not solid, kidney yin deficiency or kidney yang deficiency over a long period of time. Kidney essence deficiency manifests itself in the form of decreased libido, infertility in men, infertility in women, loss of hair and teeth, deafness and tinnitus, soreness of the waist and knees, impotence and weakness of the feet, forgetfulness and trance, dullness of the mind and slowness of movement. Kidney qi deficiency manifests as soreness and weakness of the waist and knees, fatigue (mental exhaustion, physical weakness), tinnitus and deafness, frequent and long urination, frequent nocturia, or urinary loss, or urinary incontinence, men’s spermatozoa and premature ejaculation, women’s menstruation is not complete, and there is a lot of thinning and thinning, and the fetus moves easily and slips. Kidney yin deficiency manifests as soreness and pain in the waist and knees, dizziness, tinnitus, insomnia, emaciation, hot flashes and night sweats (sweating abnormally after going to sleep, but sweating stops after waking up), five heart-heat (heat in the hearts of the hands and feet, and self-consciousness of the heart and chest heat), men’s yang strength (the penis does not soften after a long period of time after erection, and the semen spills over on its own), easy to lift, spermatogenous ejaculation and premature ejaculation, and women’s menstrual periods are scanty and closed. Kidney yang deficiency manifests itself in soreness and coldness of the waist and knees, coldness and coldness of the limbs, especially in the lower limbs, white or sallow color, fatigue, frequent and long urination, and nocturia. If you have a related condition, it is recommended to be treated under the guidance of a professional physician, and not blindly self-medication.