Constipation can be said to be a relatively common situation, many people in life have encountered constipation, once constipation has a lot of impact on our body, constipation should eat what? 1, brown rice brown rice to retain the bran of the whole rice, there is a rich fiber, but also absorb water, fat absorption and full satiety, can be whole intestines and facilitate the stool. Nutritionist suggested that you can eat brown rice for breakfast, or beaten into brown rice pulp are very good way to eat. 2, peas Peas are rich in starch, so they can be used as a staple food, the peas are ground into pea flour after making a variety of pastries, such as peas, vermicelli, cold noodles, noodles, etc. are people’s favorite food. Nutrition that peas not only contain a lot of starch, but also rich in dietary fiber and iron, potassium, magnesium, calcium and other minerals, peas in the crude fiber can effectively promote intestinal peristalsis, softening stool, and thus assist in the treatment of constipation. 3, nuts Do not underestimate the small nuts, its dietary fiber content is not lower than vegetables and fruits. Nuts are rich in vitamins B and E, protein, linoleic acid, linolenic acid can increase the content of bifidobacteria in the intestine, together with plant fiber to stimulate intestinal peristalsis, thus playing a laxative, the role of constipation treatment. 4, zucchini Each 100 grams of zucchini contains about 94 grams of water, it is low-calorie food, more vitamin A content, the rest of the vitamin class and mineral class and shoot melon similar, containing a higher proportion of potassium, magnesium, its quality is better than the shoot melon. In addition, it also contains more dietary fiber, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis, conducive to fecal discharge. 5, cabbage heart cabbage is a popular dish. It is slightly cold, sweet, with detoxification and heat, the function of the intestines and stomach. Where the heart is troubled thirst, bowel movements, urine yellow less can often eat cabbage. Cabbage contains more crude fiber, also contains vitamin A, B, C, especially vitamin C more, the dietary fiber in cabbage can promote intestinal peristalsis, help digestion, prevent dry stool. 6, water Another reason for dry stools is the lack of water. Therefore, in addition to eating fiber-rich food, daily intake of sufficient water. Increasing fiber intake alone without adequate water intake cannot effectively relieve constipation. Patients with constipation should increase their intake of water and fluids such as fruit and vegetable juices. Drink 6-8 glasses of water a day to help restore the normal movement of the intestines. 7, bamboo shoots Bamboo shoots are the “vegetable treasures”, high fiber and low fat constipation. According to Chinese medicine, bamboo shoots taste sweet, slightly cold, to the stomach, lung meridian, has a clear heat and eliminate phlegm, the benefit of the stomach, thirst and other effects. Bamboo shoots contain crude fiber in vegetables is very high, can stimulate intestinal peristalsis, soften stool and help its elimination, reduce the time stool stays in the intestinal tract. 8, apples apples whether cold or hot body are very suitable for consumption. Apples are rich in pectin, can activate the normal flora in the intestinal tract, adjust the gastrointestinal function, to help prevent constipation.