Raw peanuts can be consumed in moderation, but peanut allergy is prohibited.
Every 100 grams of raw peanut rice contains 574 calories, 44.3 grams of fat, 24.8 grams of protein, 21.7 grams of carbohydrates, 5.5 grams of dietary fiber, monounsaturated fatty acids 16.3 grams of polyunsaturated fatty acids 16.3 grams of vitamin E 18.09 milligrams of niacin 17.90 milligrams, potassium 587 milligrams.
Raw peanuts belong to the fat, protein, carbohydrates and other three major nutrients are high in edible, moderate consumption of raw peanuts can supplement the body’s nutritional needs and energy, is conducive to human health.
Although the nutritional value of raw peanuts is high, it is not recommended that patients consume too much at one time, so as not to cause indigestion, bloating and other gastrointestinal symptoms. Long-term consumption of large quantities of peanut food is very easy to cause obesity. For peanut allergy is prohibited, so as not to induce an allergic reaction.
When patients consume raw peanuts, it is recommended to match with other foods to ensure that the intake of food nutritional balance.