Different cooking methods can affect the glycemic index of foods. The longer certain foods are cooked and the more finely processed they are, the higher the glycemic index, such as porridge, which has a higher glycemic index than rice, or fruit, which has a higher glycemic index when juiced. The more oil, starch or sugar you put into your cooking, the more energy it will add to your overall energy and raise your glycemic index.
Therefore, it is recommended that people with diabetes give preference to raw, mixed, steamed, shabu-shabu, and boiled cooking methods, and try not to deep fry, stew, fry, or starch paste, and use egg whites for the paste. The company’s products are not only made of natural ingredients, but also of natural ingredients.
How to eat raw?
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- Raw ingredients: lettuce, peppers, colored peppers, onions, beets, carrots, bitter chrysanthemums, cucumbers, tomatoes, purple kale, oleander, radishes, zucchini, etc.
- Examples of practice: lettuce wrapped mixed rice, sesame sauce oleander, purple kale with vinegar, patted cucumber, large mixed vegetables, zucchini with sesame sauce and vinegar, onion with vinegar, mustard fungus, jellyfish with cucumber, peanuts with vinegar
How is it better to steam, boil or stew?
- Steaming, boiling, stewing: Any vegetable, meat can be chosen
- Examples of how to do it
- Steamed, boiled, stewed: Steamed egg with flower nail, beef brisket with tomato, tofu stew with shrimp and cabbage and seaweed, steamed yellowtail, mackerel in ketchup liquid, radish stew with lamb, spinach soup with duck blood, cabbage soup with flower nail and black pepper
- Braised, garlic: Most vegetables such as kale, cauliflower and spinach are available
- Soup: Chickweed, baby bok choy, choy sum, etc.
How is it better to roast?
- Grilling: almost any vegetable, soy product, meat, seafood, etc.
- Examples of how to do it: spicy grilled tofu, grilled onion enoki mushrooms, grilled beef, grilled lamb, grilled eggplant, grilled garlic, etc
Roasted vegetables with a dip with less oil, salt and sugar, flavored with natural ingredients such as lemon, tomato, lemongrass, cilantro, mint, shiso, basil, etc., not only taste delicious, but also facilitate blood sugar control.