Pregnant women occasionally eat a small amount of spicy hot to the fetus does not affect, but should try to choose light, hygienic spicy hot to eat. Spicy hot is a very delicious food, but generally spicy hot may add chili and sesame oil and other spicy stimulation, greasy ingredients, pregnant women may lead to digestive discomfort, causing abdominal pain, diarrhea and so on, affecting the health of pregnant women and the fetus. Moreover, the hygienic conditions of some spicy hot pots are difficult to assess, which may also affect the digestive symptoms of pregnant women and may affect the nutrient absorption of the fetus if they eat a lot of spicy hot pots for a long period of time. Pregnant women in pregnancy need a comprehensive and varied supplementation of nutrients, you can eat a diet rich in high protein eggs, milk and other foods, choose iron rich animal blood, animal offal, choose vitamins and dietary fiber rich oranges, spinach and other vegetables and fruits and so on. Avoid eating greasy, spicy and stimulating food, quit smoking and drinking, avoid inhaling second-hand smoke, and maintain both physical and mental health.