Usually there is no fastest way to relieve back pain from working tired, patients can improve their condition through general treatment, physical therapy, medication and other ways. 1. General treatment: patients should pay attention to lumbar rest, pay attention to lumbar spine warmth, avoid strenuous activities, cold, etc., as little as possible bending, avoid sitting and standing for a long time, if lumbar pain is obvious, you can wear a waist cushion to protect the waist. 2. Physical therapy: patients can use hot compresses, infrared and other physical therapy to promote local blood circulation and reduce pain symptoms, but also through acupuncture, massage, cupping and other traditional Chinese medicine physical therapy to relax the muscles and improve pain symptoms. 3. medication: patients with back pain can take non-steroidal anti-inflammatory painkillers as prescribed by the doctor, such as ibuprofen, indomethacin, etc.; can also be used externally flurbiprofen gel paste, losoprofen sodium patches, etc., in order to reduce the feeling of lumbar pain, relieve the local inflammatory edema. Work tired back pain should also be ruled out there is no lumbar spine primary disease such as lumbar disc herniation, lumbar spondylolysis, ankylosing spondylitis, etc., it is recommended that the patient timely hospital diagnosis, after a clear cause for targeted treatment.