The ugly hour is the second hour of the twelve hours. The liver meridian is in charge at the ugly hour, and the liver makes blood and detoxifies at this time, so we should pay special attention to nourishing the liver at this time. In ancient times, farmers often got up at the ugly hour to feed their cattle, so that they could plow their fields better during the day, just like the proverbial “a horse without grass at night is not fat”, the ugly hour is associated with cattle, the ugly hour is the time when cattle accumulate “food and grass”, in fact, this time is also the time when the human body needs to reserve “food and grass”. In fact, this time is also the time when the human body needs to store “food and grass”. This is the time when the liver meridian is the busiest, when the Yang energy is generated and the liver blood flows back, the liver has to eliminate the waste blood and make and store fresh blood, if you are not asleep at this time and still staying up late drinking, the liver blood cannot flow back in time, the liver cannot play its blood-making function in time, after a long time, the body will have problems, such as those who look blue and black The person who has stayed up all night will know that he has stayed up all night. The liver can be seen from our face, according to Chinese medicine, the liver corresponds to the color green, if you find someone else’s face is blue, the liver is not healthy, in addition, if your forehead always has endless acne, how to eliminate can not be eliminated, it is to remind you to nurture the liver. The liver has a lot to do with our emotions, as the saying goes, “anger hurts the liver”, people who are in a bad mood for a long time, have a short temper, and lose their temper at the slightest thing, often have an unhealthy liver, because such emotions will affect the drainage function of the liver, resulting in excessive liver energy, and excessive liver energy will cause a number of symptoms in the body, including affecting women’s menstruation, resulting in menstrual disorders, acne on the face (especially the left face), and even It can even cause infertility, brain hemorrhage and other diseases. This is the most important point in nourishing the liver. If you want to nourish your liver, you must go to sleep when the liver meridian is in order and stop staying up late and drinking. In Chinese medicine, “when a person sleeps, blood returns to the liver.” If you go to sleep at the ugly hour, the liver can play a good role in blood storage, if this time is still not asleep, but also the spirit of high, the liver can not be raised, the next morning will become blue and black. Some people may say, “I often stay up late, but I don’t have any liver disease. As the saying goes, “three feet of ice is not a day’s cold”, many diseases are slowly accumulating, some people’s body base is originally better, different physical people will have different reactions after staying up late, poorer physical people can be seen the next day after staying up late, better physical people may not see any difference, but this effect But this effect is also subtle, the liver is bad will also affect other organs, manifested as other organ problems, if a long stay up late on the liver will have a bad impact. In fact, this problem can also be solved, instead of staying up late, why not go to bed early and get up early, after going to bed early, you can get up at 5 am, so you can also work, and the efficiency will be higher. Control emotions Emotions also have a great impact on the liver, some people will have liver pain when they get angry, which is a good illustration of the problem, anger hurts the liver is very justified. When you are angry you may start with pain on the left side, then it becomes pain in the liver area, and if you are still angry it will cause you to not be able to eat, this is called wood over earth. To regulate the liver, we should pay attention to controlling our emotions on a daily basis, lose our temper less often, and meditate and be calm when things happen. Eat green food The liver likes green food, in Chinese medicine, the green color into the liver meridian, liver can eat spinach, broccoli, green apples and other such green food, in addition, if you feel nervous, anxious when you can look at the outdoor green scenery, office workers can put a pot of green food on the desktop. Drink more water, less smoking and drinking Smoking and drinking hurts the liver we all understand, not that we can’t drink, but drink to grasp the degree, do not drink too often, in addition, drink more water to speed up the metabolism of the liver, eliminate toxins.