Moderate work intensity, combined with work and rest People engaged in mental labor, easy to lumbar spine long-term provisions in an abnormal position (generally sitting), resulting in local fatigue, the lumbar spine will have problems over time. For such people, it is appropriate to increase rest between work, use the rest time to enhance physical exercise, eliminate local muscle fatigue, prevent and relieve lumbar strain injury. Maintain good posture chronic strain on the soft tissues of the lumbar department is the pathological basis for the occurrence of lumbar spondylosis, poor sitting posture in life is one of the main reasons for the formation of chronic strain, so correcting poor posture in daily life is of great importance to the prevention of lumbar spondylosis. For example, long hours of work, in the absence of good habits, people often unconsciously form a hunched back hooked posture, watching television habitually curled up in the sofa, etc., these actions make the lumbar spine in an abnormal physiological curvature, a great damage to the lumbar spine, easy to cause strain on the lumbar muscles, ligaments and other tissues, develop good habits, to reduce the occurrence of lumbar spondylosis It is extremely important to develop good habits to reduce the occurrence of lumbar spondylosis. For people with lumbar spondylosis, appropriate physical exercise can improve the function of the intervertebral joints of the lumbar spine, enhance the tension of the lumbar muscles, ligaments, joint capsule and other tissues, strengthen the stability of the lumbar spine, improve the blood circulation of the lumbar spine, correct poor body posture, long-term adherence to help improve the symptoms of lumbar spondylosis, consolidate the effect and reduce recurrence, so in the prevention and treatment of lumbar spondylosis, medical physical exercise plays an important role in the prevention and treatment of lumbar spondylosis. For people with lumbar pain and lumbar spondylosis, cold is often an important factor in triggering the onset of lumbar pain and lumbar spondylosis. The cold and humid environment can affect the local blood circulation of the lumbar back, leading to lumbar strain injury and aseptic inflammation of the lumbar back muscles fascia and ligaments. Therefore, it is important to pay attention to lumbar warmth to prevent the occurrence of low back pain. For example, sun-drying clothes and quilts, avoiding or minimizing cold baths, avoiding sleeping and lying when the wind is blowing, craving for cold, and avoiding being in wet places for a long time. Strengthen the protection at work When working with strong physical strength, especially when resisting, lifting, carrying and lifting heavy objects, attention should be paid to the posture (when carrying heavy objects, the upper body should be straightened and the anterior convex curve of the lumbar spine should be maintained, because the pressure on the intervertebral disc when carrying heavy objects is much greater than when carrying heavy objects with a straight upper body), it is recommended to use a lumbar girth during heavy physical labor and to untie the girth after labor for moderate lumbar activities to adjust the lumbar muscles and ligament balance. If I already have lumbar spondylosis, how can I do some simple self-treatment at home? How do I choose a treatment plan once I have lumbar spondylosis? Is it conservative treatment or surgery? This depends on the specific situation of each patient and cannot be generalized. But in general, most of the lumbar spondylosis can receive good treatment effect through conservative treatment (such as medicine, physiotherapy, acupuncture, massage, etc.), and only a few patients with heavy symptoms and spinal nerve compression need surgery. So, how to do some simple self-treatment for some early lesions or patients who cannot go to the hospital due to the condition? In addition to moderate rest, attention to posture, lumbar spine gymnastics, and lumbar warmth, some postural treatment can be performed. For patients with different types of lumbar spondylosis, different treatment plans and different postural exercises can be used for treatment according to the different symptoms and signs. According to the different signs and symptoms choose different posture treatment as follows: Posture treatment 1, lying prone and flat, arms placed on both sides of the body. Your arms should be straight and relaxed. Turn your head to the side, hold this position, take several deep breaths, and then completely relax your whole body muscles and hold for 2~3 minutes. 2.Only when you have done 1 can you do 2, put your elbows under the shoulders vertically, so that the upper body is supported on top of the forearms, as in the exercise, first take a few deep breaths, then try to completely relax the muscles of the back, hold this posture for 2 to 3 minutes. 3, maintain the prone position, facing forward. Put your hands under your shoulders and assume the posture of preparing to do a push-up. Straighten your arms and try to hold up your upper body under the premise that the pain is tolerable. Hold for 1 to 3 seconds. 4.Stand with your legs apart, place your hands on your waist, lean your four fingers on either side of your spine, and bend your torso back as far as possible, using your hands as a fulcrum. Flexion posture treatment 1.Lie flat on the floor or bed, bend your legs, put both feet flat so that both knees are close to the chest, hold your legs, gently and slowly bring both knees close to the chest as long as the pain is tolerable, hold this position for 1~3 seconds. 2, put the chair smoothly, sit on the edge of the chair, legs as far apart as possible, put your hands flat on your legs, bend downward, grab your ankles with both hands or touch the ground by your feet, grab your ankles with both hands, make your body continue to bend downward and bend further. 3, stand straight with legs apart, arms relaxed on both sides of the body bend forward, hands in the body can bear as far down as possible.