Ways to protect your heart 1. Eat less sweets to stabilize blood pressure People with normal blood pressure are at risk of elevated blood pressure if they eat more than a certain amount of sugar per day. The daily intake of sugar in the elderly is best controlled at 20-30 grams. The main research directions are clinical diagnosis and management of cardiovascular serious diseases, pathogenesis and clinical management of hypertension, influence and management of psychosomatic factors on cardiovascular diseases, and research on cardiovascular test development. The sugar content of two or three sweet cookies can easily exceed 20 grams, and the sugar content of a 500 ml bottle of sweetened beverage is generally 40-50 grams. Soy milk powder, black sesame powder, etc. are relatively sweet food, these foods should be eaten less. 2, reasonable exercise, strong heart exercise can help the body to excess cholesterol out of the body to avoid its deposition in the inner wall of blood vessels. It can also promote blood circulation, increase the elasticity of blood vessels and lower blood pressure. It is recommended that each exercise not less than 30 minutes, at least five times a week, each exercise the maximum exercise heart rate of 170 minus age, more than will increase the burden on the heart. 3, take medication on time, prevention-oriented cardiovascular patients, prevention is very important, can not wait until the onset of disease and then go to the hospital. You can take Chinese medicine for prevention and treatment. Ice chips are more effective in relieving discomfort and can refresh the mind, which is good for our blood vessels. Saffron and ice chips can help improve blood circulation, but also significantly improve the body’s ability to tolerate hypoxia, especially to improve the oxygen content of the heart muscle, is an excellent drug to prevent cardiovascular disease. 4, potassium supplementation to drain sodium, to protect blood vessels potassium can regulate heart rhythm, nerve conduction and muscle contraction, most adults need to supplement 4.7 grams per day. Potassium is abundant in tomatoes, potatoes, bananas, plums, raisins, etc. Yams and tomato paste contain the highest amount of potassium. Potassium ion can promote sodium ion excretion, dilate blood vessels, lower blood pressure, and also prevent cholesterol deposition in arteries and protect blood vessels. To sum up, the above methods are absolutely effective in protecting the heart. To have a healthy heart, you need effective methods to protect your heart. To protect your heart use the top 4 methods.