Inversion has certain benefits such as strengthening the blood supply to the brain, exercise upper limb strength, relieve eye fatigue, etc., but there is no authority recognized as the “top ten benefits”.
1. Strengthen the blood supply to the brain. Under the action of gravity, inverted posture helps blood flow to the brain, thus strengthening the blood supply to the brain, can to some extent alleviate the brain blood supply caused by insufficient dizziness and other symptoms.
2. Exercise upper limb strength. Inverted upper limbs bear the weight of the entire body, adhere to inverted can greatly exercise the upper limb strength.
3. Relieve eye fatigue. In modern life, it is easy to cause eye fatigue by gazing at electronic products for a long time, inverted posture can strengthen the blood supply to the eyes, which can help relieve blurred vision and other eye symptoms to a certain extent.
Although inversion has certain benefits, but because of the difficulty of its movements, it is recommended to be carried out under the guidance of professionals. At the same time, attention should be paid to moderate exercise, in order to prevent sports injuries, which is counterproductive.