Eating pineapple in moderation at night is not easy to get fat, and eating pineapple in excess at night often may lead to fat. Pineapple is a kind of fruit, every 100 grams of pineapple can provide 44 kilocalories, containing 10.8 grams of carbohydrates, 0.1 grams of fat and other nutrients. It can be seen that the fat contained in pineapple is not much, and eating pineapple in moderation at night will not cause body fat. However, if you often eat a lot of pineapple at night, the accumulation of less into more, coupled with the body’s activity at night to reduce the amount of pineapple, eat pineapple soon after falling asleep, pineapple carbohydrates will be converted into fat, over time is easy to cause the body to gain weight. It is recommended that usually can occasionally eat some pineapple, but do not often eat pineapple, and, try to choose to eat pineapple during the day.