What should I do if my baby has a poor appetite and does not like to eat? How to boost your baby’s appetite? Teach you 6 tricks to help your baby appetite and make your baby love to eat!
How to do if your baby has a poor appetite and does not like to eat?
Here are some ways to promote baby’s appetite, I hope to bring help to all children who do not like to eat!
1, the baby is mostly “temperament”, in the baby does not eat well never reprimand
You know, to develop a good habit for your baby, you must first give them a good environment. So, we have to give our babies a warm and comfortable eating environment, do not force children, do not give them pressure!
If parents reprimand their babies for not eating properly, then babies will be more reluctant to eat, and even if they do, it is like chewing wax, which is not only tasteless but also affects nutrient absorption. And forcing a child to eat can easily cause a build-up of food, which is then vomited up.
Forced children to eat a certain food, children will produce a rebellious psychology, more affect appetite, the more young children, the more serious this situation, “you let me eat, I do not eat”, or cope with a little matter, common parents say “you give me to eat this bit of food” The more serious this situation is, the more parents say “you let me eat, I’m not going to eat”, or just deal with it.
2, the shape of the food, will affect the baby’s appetite
Many babies do not like to eat vegetables, then we can chop the vegetables to wrap dumplings, or made into a cute little mouse or bunny shape steamed for them to eat.
3, the nature of the food, the impact on the baby’s stomach and intestines
This season the weather is dry, the baby is easy to fire, some parents will give the baby to eat persimmons, grapefruit fire, I do not know, these things are cold, eat more will cool the stomach, baby intestines and stomach is not as strong as adults, easy to cause diarrhea, resulting in the baby’s appetite.
There are also fragrant fried chestnuts, all kinds of nuts are loved by children, but these things are oily, eat more will be bloated, if the stomach is bloated, where the baby has the appetite to eat the main food it?
4, more baby exercise, can promote appetite and promote absorption
According to the age to increase the amount of activity and choose different forms of exercise, young children can choose outdoor activities, so that the blood and Qi flow smoothly to maintain appetite. For children who usually have poor digestion can often be given to massage the abdomen to help digestion.
5.For babies with small meal size, all kinds of snacks should be stopped
Babies do not like to eat, small meals, then stop all snacks, all water with taste, (all kinds of water with taste are defeated stomach) especially within an hour before meals, can not give the baby to eat any snacks.
Do not let children eat snacks, in order to children before each meal to maintain an empty stomach, to produce ‘hunger state’ to stimulate the appetite center of the brain to produce appetite, so that children ‘hunger to eat’, which can prevent the occurrence of paranoia, but also make children feel after meals Physical and emotional satisfaction after eating, this satisfaction can promote the appetite of this function to further develop and perfect.
At the same time to control the amount of sugar eaten by children, especially in the 1-2 hours before the meal is best not to eat food containing sugar, so that children’s low blood sugar directly stimulate the nerve center to produce appetite.
6, to develop good habits, parents should be “hard-hearted”
To develop a good habit is not easy, parents sometimes must be “hard-hearted” a little. For example, the baby said not to eat, then do not fear that she is hungry, and play the game of the eagle with the chickens, whisked around to feed; if the adults have eaten well, and the baby because of inattentive eating, there are still most of the bowl, as parents, you also have to be ruthless to put away, wait until the next meal to eat again!
Some parents disapprove of this practice, afraid that it will break the child’s stomach; can clearly answer: “No”; because of poor gastrointestinal, is a long-term bad habits lead to; rushing to this point, we must also give the baby to develop the habit of eating well.
Notes for babies who do not like to eat or have a poor appetite
Note to moms: eat depending on the total amount rather than one or two meals. Do not force your baby to eat, do not turn the meal into a “tug-of-war”, and extend the meal time by 30 minutes. If you think your baby is not eating enough, give him a snack, such as fruit or milk, 1-2 hours later. Three main meals plus two snacks a day is enough.
Some children will refuse a certain food for quite a long time, don’t worry about it, as long as the overall diet is balanced. If your baby sees too much rice in the bowl, he will get bored. The mother can actually give him a bigger bowl or fill it with less rice, so that the baby can psychologically accept it first and gradually increase it later. This is what smart moms do.
Parents should understand that a baby’s appetite can be good and bad, especially a two or three year old baby, who may not grow as fast as before and therefore will not show hunger as often as before. If your baby doesn’t want to eat, it could be because he’s not hungry, or he’s teething, or because something else in the house is attracting his attention. Mom and dad need to remember not to force him to eat and not to turn eating into a battle.