The most distant distance in the world is not the end of the world. Rather, you are beside me, but keep playing with your phone. With the increase in smartphone penetration, our reliance on cell phones is also increasing. We use our cell phones to finish our work, socialize and entertain ourselves, solve our daily chores with our cell phones, and even eat, sleep and go to the bathroom with our cell phones. As cell phone cancer patients the vast majority of people will lie in bed before going to bed to play cell phone because of this position However, ophthalmologists pointed out that lying down to play cell phone is not only will be hit by the phone face so simple posture is too comfortable and easy to induce conjunctivitis There is a saying that lying down to play cell phone will affect the normal eye pressure. In fact, whether lying on the side or lying on the back, the impact on the eye pressure are very small, but will cause a threat to the conjunctiva of the eye. Because a long time to keep these kinds of posture, easy to cause a threat to the conjunctiva of the eye. Because long time to keep these kinds of posture, easy to make the blood flow to the eye, resulting in the eye conjunctival blood vessels of mild congestion, lid conjunctiva also easy to occur mild papillary hyperplasia and the formation of follicles, etc., at first, may have the canthus skin flushing, wet, crusty phenomenon, if not pay attention to, will induce the conjunctiva tissue chronic inflammatory lesions, resulting in chronic conjunctivitis. The distance is not appropriate to induce myopia when people lie in bed, it is difficult to ensure that the distance between the phone and the eyes is appropriate, especially when focusing on mobile games, because the words and pictures on the phone are smaller, the eyes will unconsciously closer and closer to the phone screen, in the long run, it is easy to induce myopia, especially the youth under 18 years old in the growth and development period. If you don’t take a break from looking at near things for a long time, it causes ciliary muscle fatigue, which causes spasm of the ciliary muscle, and over time it causes changes in the length and size of the eye, making the ciliary muscle regulation function worse, increasing the curvature of the lens and changing the refraction, thus forming or exacerbating myopia symptoms. Time is not controlled easy to induce dry eye because lying is more comfortable, so, before going to bed with cell phones to surf the Internet, reading, unconsciously energy consumption to the middle of the night. Continuous several hours staring at a small cell phone screen, the eyes will become very dry, do not think that this is because they are sleepy, in fact, this is the eye muscle dysfunction, such as not timely change the habit of lying down to play cell phone, will suffer from dry eye disease. In addition, prolonged close contact with the screen may also induce abnormalities in eye lens metabolism, clouding the lens and forming cataracts. The eyes are for life, their own eyes must be their own care Oh. If you want to see the world, you have to start with good eye habits.