In addition to diet and nutrition, physical exercise is also important in the daily health care of liver disease patients. Physical exercise can strengthen the muscles and bones, enhance the function of internal organs, promote metabolism, and enhance the ability to resist disease. Hepatitis B is an infectious disease caused by viral infection, and the progression of acute hepatitis B to chronic hepatitis is caused by the weak immune function or immune deficiency of the organism. Therefore, it is very meaningful for hepatitis B patients to participate in physical exercise. Hepatitis B patients should make a reasonable plan when doing physical exercise, and do it according to their ability and in a gradual manner. The initial amount of exercise should be small, and gradually increase the amount of exercise as tolerated, to a certain degree that is appropriate to stop, generally to not feel fatigue prevail. Exercise can vary by age, young people can be running, playing badminton, table tennis, etc., the elderly can walk, jogging, playing tai chi, etc. Physical exercise is important to adhere to. It should be noted that before exercising, consider the condition of the body, adjust the plan in time, and never overload the exercise. If the patient has abnormal liver function, the exercise should be reduced, such as the symptoms are heavy to rest more, but complete bed rest may not be beneficial to disease recovery, should be combined with work and rest, in the case of physical conditions allow appropriate activities. This can not only exercise the body, but also promote digestive function, and can also invigorate the spirit, and divert the attention to the disease, of course, more beneficial to recovery. Of course, in severe cases, it is best to rest in bed, which can increase the blood flow to the liver and bring more oxygen and nutrients to the liver, which is conducive to the repair of liver cells. For chronic patients like hepatitis B patients, they should try to avoid heavy physical labor, excessive exercise and staying up all night, which are liver-damaging behaviors. At the same time, you should have the confidence and courage to overcome the disease. Isn’t it popular these days to be “happy with the pain”? Attend more expert lectures, fellowship or other social activities to meet more comrades, who may become your close friends or sports partners. With more buddies, you will have a wider choice of sports and can add interactive and entertaining elements such as music and dance to add to the fun of the sport. Remember, liverymen, you are not alone.