It is possible to eat green beans during menstruation. The nutritional value of green beans is very good and the protein content in them is relatively high. In addition, there is calcium and iron, during the menstrual period to supplement the appropriate amount of iron can play a blood tonic effect. However, because mung beans have a cooling effect is a cold food, so you can not eat too much during menstruation, if suffering from a weak spleen and stomach people, also can not eat too much mung beans. During menstruation, women can also eat warming foods such as cinnamon and red dates, which can be added when boiling mung bean soup. It can neutralize the coldness of mung beans and also relieve the symptoms of menstrual pain, which can promote the discharge of menstrual blood. In addition, women should eat more chicken and fish during menstruation, and not eat cold drinks or watermelon or other foods that may aggravate dysmenorrhea.