When you eat too much at dinner, the extra calories are synthesized into fat and stored in the body, making you fat. Therefore, the caloric intake of dinner should not exceed 30% of the total caloric intake throughout the day, which is not only vital to control fat, but also to prevent diseases caused by overeating dinner. Over-eaten dinner, prone to seven diseases. 1, pancreatitis dinner eaten too well too full, coupled with excessive alcohol consumption, it is easy to induce acute pancreatitis, so that people in sleep shock. If the bile duct jug abdomen original stones embedded, roundworm infarction and chronic biliary tract infection, it is more likely to induce acute pancreatitis and sudden death. 2, stones The peak of human urination is generally 4 to 5 hours after a meal, and dinner is eaten too late, all the urine produced after dinner will be retained in the urinary tract, can not be discharged in a timely manner. In this way, the calcium content of urine in the urinary tract will continue to increase, and over time, urinary stones will be formed. 3, neurasthenia dinner too full, bulging stomach and intestines will cause pressure on the surrounding organs, so that the corresponding parts of the brain cells active, making people prone to nightmares. Nightmares often make people tired, and over time, it will cause disease. 4, bowel cancer If most of the day’s by-products are ingested at dinner, these substances are subjected to the action of anaerobic bacteria in the large intestine, which will produce harmful substances and increase the burden of liver and kidney and toxic stimulation to the brain, coupled with the reduction of peristalsis during sleep, which will relatively prolong the time these substances stay in the intestinal cavity, thus easily leading to colorectal cancer. 5.Coronary heart disease, excessive calorie intake at dinner can cause an increase in blood cholesterol. The excess cholesterol transported to the arterial walls to accumulate, it will become a major cause of atherosclerosis and coronary heart disease. 6, diabetes If middle-aged people have too much dinner for a long time, repeatedly stimulate the secretion of insulin in large quantities, often diabetes will occur. 7, hypertension dinner too much meat, will not only increase the gastrointestinal burden, but also make the blood pressure soar. In addition, the blood flow is greatly slowed down when people sleep, a large amount of blood fat will be deposited on the walls of the blood vessels, thus causing atherosclerosis. According to scientific experiments, people who often eat meat for dinner have 2 to 3 times higher blood lipids than those who often eat vegetarian food. And people suffering from hypertension, obesity, if you eat meat for dinner, the harm will be even greater.