If you have symptoms of back pain, first rest in bed, avoid strenuous activities, and give appropriate topical anti-inflammatory and analgesic drugs to relieve the symptoms. If there is no relief within a short period of time, you must go to a regular hospital in time to improve the MRI examination of the lumbar spine to clarify the cause and choose a reasonable treatment method. Patients should usually use a lumbar spine fixation belt to protect the lumbar region, properly strengthen the lumbar region, avoid lumbar strain, avoid prolonged standing and sitting, and try to avoid bending over to carry heavy objects. When lumbar pain occurs, appropriate hot compresses can be applied to the lumbar region at night to promote blood circulation and ease muscle relaxation, thus relieving pain. Most of the lumbago that occurs for a long time is due to the fact that the lumbar region is in a state of strain for a long time, which is not effectively relieved, and over time the disease of lumbar muscle strain is formed, or it is caused by lumbar disc herniation, lumbar spinal stenosis and some other diseases of the lumbar spine.