Chicken skin and duck skin can be eaten in moderation, but it is not recommended to consume large quantities over a long period of time.
Fat is an important component of the human body, protein is the main nutrient for tissue formation and growth, while every 100g of chicken skin contains 35.1g of fat and 12.7g of protein; every 100g of duck skin contains 59.2g of fat and 9.5g of protein, so duck skin and chicken skin can provide some nutrients for the human body. They can be consumed in moderation.
However, it is not recommended to consume a lot of chicken skin and duck skin, because it is not only high in fat content, but also contains a large amount of saturated fat, high cholesterol, long-term consumption of large quantities will increase the risk of obesity, cardiovascular and cerebrovascular diseases and other problems.
It should be noted that it is recommended that a balanced diet, moderate consumption of cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs, milk, soy nuts, oils and fats, and try not to pick what to eat, in order to prevent the body of a certain nutrient deficiencies.