There are many foods, including vegetables and fruits, coarse grains and water, which can stimulate gastrointestinal peristalsis and lubricate the intestinal tract to achieve laxative effect. 1. Vegetables and fruits: including bananas, dragon fruit (especially red dragon fruit), carrots, pears, etc., which are rich in dietary fiber, laxative laxatives have a certain effect. 2. roughage: such as sweet potatoes, purple potatoes, oats, etc., more fiber, also helps to pass the bowels. 3. Water: Drinking more water helps the digestion and absorption of some substances in the intestine and reduces deposition, so it achieves the effect of laxative and stomach. Through the stomach, in addition to eating the above mentioned food, but also should be more exercise, conducive to intestinal peristalsis. Attention to regular defecation, so that it is not easy to constipation. The amount of food in moderation is best, should not overeat. If prolonged defecation is not smooth, with abdominal distension, abdominal pain and other discomforts, it is recommended to go to the hospital in time.