Sleep phobia is mainly due to fear during sleep, that is, after the first insomnia, the patient produces irrational emotions, and when sleeping again, the patient aggravates the understanding of this cognition, so that the irrational understanding forms a vicious circle. In clinical treatment can be applied to improve the sedative-hypnotic drugs, such as the application of benzodiazepines lorazepam, alprazolam, eszopiclone and other drugs, can achieve good therapeutic results. In addition to sleep behavioral training can also improve sleep phobia, for example, go to bed and fall asleep for 30 minutes, can not effectively enter the sleep state, you can get up in the living room meditation, do relaxation training, until there is sleepy and then go to bed and fall asleep. If 30 minutes still can’t go to sleep again, still repeat the above operation, until there is sleepiness after falling asleep again, repeated every night, until the completion of a relatively good sleep cycle.