Acne is a chronic, inflammatory skin disease of the skin’s follicle-sebaceous gland structure, known as “acne”. Acne seriously affects the beauty of young people and is the most common cosmetic skin disease in clinical practice. The main cause of acne is endocrine-related, but daily self-regulation can often reduce the appearance of acne. 1, life pay attention to the balance of the diet with a conscious adjustment of the diet structure, help acne conditioning. Patients with acne should pay attention to their diet: eat more fresh fruits, fruit juices, various fresh vegetables and vegetable juices, such as pears, hawthorn, celery, cucumbers, tomatoes, radishes, etc., which can inhibit the secretion of vitamin-rich foods from the sebaceous glands. Eat more animal liver, peanuts, lilies, grapes, adzuki beans, mung beans, coix seeds, winter melon, loofah, etc., foods that can enhance the skin’s resistance and anti-infection ability. Eat more bananas, honey, malt, black fungus, etc., foods that can improve the microcirculation of the skin. Do not eat spicy and stimulating foods: such as chili, pepper, mustard, etc., and various kinds of alcohol (especially white wine), coffee, cola, strong tea and other beverages. Eat less or no high-fat and waxy foods: such as fatty meat, cheese, bacon, chocolate and all kinds of fried foods. Eat less or do not eat high-sugar foods: such as candy, desserts, a variety of cold drinks, etc. 2, in life to pay attention to the combination of work and rest, to maintain a regular life, to ensure 8 hours of sleep every day, in order to fully relax the facial muscles, to give the skin self-repair time. Pay attention to adjusting emotions, unrestrained spirit, maintain a healthy and optimistic mental state. Don’t make yourself nervous, overworked and sleep deprived for a long time. Overcome anxiety, depression, exasperation, irritability and other negative emotions. 3, in terms of skin care, try not to wear makeup or light makeup in life. Do not wear heavy makeup or use oily skin care products or cosmetics, or even use cosmetics containing powder, such as foundation creams, to cover acne, so as not to clog the pores and aggravate the condition.