Winter mushroom, also known as shiitake mushroom, chrysanthemum mushroom, shiitake mushroom, is flat in nature, sweet in taste, and belongs to the liver and stomach meridians.
Effects: Strengthening the spleen and stomach, dispelling wind and penetrating rashes.
Applicable people: mushrooms fried or stewed can be used for people who have reduced appetite and usually feel weak; mushroom stalks and cinnamon together with decoction soup can be used for people who cannot easily send out measles, fever, cough; cooked and eaten is also suitable for people who suffer from high blood fat.
Nutritional value: Chinese mushroom contains carbohydrates, carotene and trace elements such as phosphorus.
How to eat: fresh mushrooms are suitable for frying, stewing or cooking into soup; dried mushrooms are suitable for soaking in water and then eaten cooked.
Cautions: People who usually suffer from gas stagnation, distension and pain should be cautious in consuming winter mushrooms.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If there is any discomfort, please consult a doctor in time to avoid delaying the condition.