The vast majority of menstrual periods may be associated with discomfort and pain in the lower abdomen, but due to individual differences, the symptoms that occur when each person comes to menstruation are different. During menstruation, you should pay attention to keep warm, keep your vulva clean, strengthen vulva care and change sanitary napkins regularly, do not drink cold drinks and do not eat cold food during menstruation, you will pass through menstruation safely. Menstruation is a normal physiological phenomenon for women, and it is important to take proper rest and avoid strenuous exercise and heavy physical labor during menstruation, which will play a very good role in women’s physical and mental health.