For various allergic diseases of the eyelid skin and the whole body, the allergens are not easy to say, and it is not always possible to check them, because some people are allergic to dust, cold air and smell. Zhang Hongwen, Ophthalmology Department, Tianjin Jixian People’s Hospital
But one thing is consistent, these people’s immune mechanism is always in a state of irritation, the possible triggers of this state of irritation, that is, in general, they should pay attention to the following points.
1. Carefully observe and recall the situation before each attack: for example, whether there are new flowers in the environment; whether there is a sudden entry into a cold space; whether there is contact with something; whether the attack occurs after going to a fixed place; whether the attack occurs every time after eating something. In addition, think carefully about whether each attack is accompanied by other physical discomfort, and so on. Find out the possible causes and try to avoid exposure in the future.
2. People whose immune system is in a state of irritation generally have poor digestive tract function, not in the sense of indigestion, but in the sense that the epithelial barrier of the mucous membrane of the digestive tract is not fully functional, so that some small particles (allergens) that should be left in the digestive tract for further digestion, or that should be excreted with the feces, are not kept in the digestive tract but enter the bloodstream and become factors that cause irritation of the immune system. To use an analogy, it is like a sieve at home that has a large hole, and in the filtered stuff under the sieve appear large particles that should not be there, beyond the normal mesh.
Therefore, to address this point, in the diet to pay attention to.
(1) avoid eating fishy food: such as fishy, stinky, especially seafood, fish without scales (blackfish, catfish, eel, loach) and that is silkworm pupae, locusts, cicada pupae, etc..
(2) Avoid stimulating foods: such as garlic, chili, mustard.
(3) avoid excessive greasy food.
(4) eat more easily digestible, laxative multi-fiber food.
3. Usually try to avoid cold and hot at first.
4. Pay attention to rest, try to avoid overexertion and lack of sleep.
5. Insist on taking calcium tablets every day; take appropriate medicine to protect the mucous membrane of the digestive tract; take appropriate anti-allergy medicine when allergy symptoms are serious.