The long winter is far away, and as the temperature rises, all kinds of fruits are gradually available. Can diabetics enjoy these delicious fruits? How to enjoy them? For diabetic patients, fruits are not only for the eyes but also for the ears. 2007 edition of the “Dietary Pita for Chinese Residents” proposed a daily intake of 200g-400g of fruits for adults, which shows that fruits play an important role in dietary balance. However, since the sugar content in fruits is really high, and mostly glucose, sucrose and fructose, which are absorbed by human body quickly, it may affect the stability of blood sugar, therefore, how to eat fruits to reduce the impact on blood sugar becomes a problem that needs to be understood by patients. When enjoying fruit should do the following: 1, the right time: try to choose between two meals. Eating fruit before or immediately after meals has a greater impact on blood sugar. After eating, it is better to do some moderate exercise to help better control blood sugar. 2, the right amount: total control, a small amount as the basic principle, while appropriately reducing the amount of staple foods. If each meal can reduce a little bit of the main food, you can add a certain amount of fruit between the two meals. Grapefruit, oranges, tangerines, called monkey, plums, apricots, grapes, apples, pears, peaches and other fruits should be reduced by 25 grams of grain for every 200 grams eaten. If you eat 150 grams of persimmons, bananas, fresh lychees should also be reduced by 25 grams of staple food. If you eat 500 grams of watermelon or 300 grams of strawberries you should also reduce 25 grams of staple food. But this is not suitable for all patients, you can also find out for yourself. 3, the right fruit: many parts of our country produce different kinds of fruit, but different varieties of fruit, due to the different growing locations, time, season, ripening early and late, so the fruit has an optimal edible period. Some fruits can be eaten as they are picked, which are delicious and fresh and have a good taste; some fruits will feel sweet and taste good if they are left for some time and then eaten. This is because with the obsolete maturity, the sugar content is increased and the taste is also better, which is called the post-ripening period fruits. For non-diabetics, some fruits are “best eaten” after they have been left to ripen. However, in order to reduce the impact on blood sugar, diabetic patients should try to choose new fruits that have been ripened for a long time and have less sugar content to minimize the impact on blood sugar when choosing such fruits. Of course, the taste of enjoying the fruit may be slightly reduced. In short, fruit is not a taboo for diabetic patients, only follow certain principles, you can still enjoy the delicious taste of fruit and enjoy a happy life.