Panic is one of the most common complaints in clinical practice, and patients of all ages may have panic attacks. There are many causes of panic attacks, some of which require treatment and some of which do not. Today we will talk about it. The most common causes of panic are drinking strong tea, coffee, alcohol, insomnia, anxiety, poor rest, mental stress, etc. These causes can lead to panic, and often do not require special treatment, as long as patients are advised to work and rest regularly, avoid straining and staying up all night, quit smoking and drinking, and keep a happy mood, it is possible to gradually get better. In addition to the above causes, insufficient myocardial blood supply, cardiomyopathy, heart failure, hyperthyroidism, hypothyroidism, anemia, ionic disorders, hyperglycemia, obesity, kidney disease, disorders of plant nerve function regulation, anxiety disorders, etc., may also lead to panic. Patients who have panic attacks are recommended to have an ambulatory electrocardiogram to assess whether there are arrhythmias or myocardial ischemia during the attack. If patients do not have any electrocardiogram abnormalities when they feel panic attacks, then it is likely that they are suffering from disorders of phytocontrol or other psychological factors. If necessary, you can also check chest X-ray, cardiac ultrasound, coronary artery CT, thyroid function, blood routine, serum ion, blood sugar, etc. Through the above examinations, the cause of the patient’s panic can be better clarified. However, no matter what the cause of panic is, it is recommended that patients should pay attention to a low-salt and low-fat diet, control blood pressure and weight, blood sugar and blood lipids, and exercise preferably 4 to 5 times a week for at least 30 minutes each time. Patients who are prone to panic attacks should try not to drink alcoholic beverages or stimulating beverages such as milk tea, coffee, strong tea and cola.