The frequency of male sperm discharge is related to age and physical fitness. Generally, for young and strong men in their 30s, when they are in good health, sperm discharge twice a week is good for their health. However, for older men, such as those around 50 years old, who are in poor health, they need to have sperm discharge once every two weeks or once a month. However, no matter what the age of the male, the frequency of sperm discharge and its own physical quality is related, in general, as long as there is no obvious physical discomfort after sperm discharge, such as back and knee weakness, weakness, insomnia or anxiety, the frequency of sperm discharge is fine, not more or less. However, if any of the above-mentioned uncomfortable symptoms occur after sperm discharge, the frequency of sperm discharge needs to be reduced.