The more one cares about the body, the more uncomfortable it becomes, and this creates a vicious cycle. For example, at this point the experience of physical discomfort occurs and the patient gives a negative appraisal, which is an irrational thought. And this thought triggers an emotion, which may be negative, such as anxiety, sadness, and other forms of expression. When this manifestation occurs, one looks for evidence to confirm that one’s thoughts are correct, and through constant reinforcement one’s thoughts are further viciously recycled, making one’s body even more uncomfortable. Sometimes this is the symptom. Since it is such a vicious circle that is going on, breaking the vicious circle requires adjustments in one’s own thoughts. In particular, looking for evidence that does not support one’s thoughts or a change in oneself and how this experience would change, the content of the awareness is adjusted. In addition, if this situation seriously affects the life, has formed the symptoms of anxiety, it is necessary to systematic anti-anxiety treatment, such as the application of lorazepam, alprazolam, etc. can play a good therapeutic role.